Ax3. Gymnastics Skill warm up;
A1. Banded Muscle Up Transition x5
A2. Hollow Rock x20
A3. Handstand Hold x20-30 sec not for score - for quality
B. "Nate" 20 min AMRAP
2x Muscle Up
4x HSPU
8x KBS 70/53#
C. Finsih with mobility - especially shoulders 5-10 min