A. 5 min on; 2 min off x6 stations;
1&4;
Farmers Walk 100'
10x Sit Ups
10x Overhead Walking Lunge [5x each leg; 45/25#]
2&5;
Row 100m
10x Wall Ball Sit-up
50x Jump Rope Passes [singles or doubles]
3&6;
Run 100m
10x Back Extension
10x Lemon Squeezers [aka suit-case sit ups]
start at any station - rotate through in order