A. Squat Snatch; Build to a 1RM in 15 minutes
B. 8 min AMRAP; 75% of max for max rep squat Snatches
C. 5 min AMRAP Strict Pull Ups Max unbroken pull ups, then remaining time is max pull ups total 2 scores - 1: unbroken 2: Total including unbroken
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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