11-5-16

Saturday – 

With a running Clock;

0-10 min 21-15-9:
Power Snatch (75/55#)
Burpees

Rest remaining time

10-20min  15-12-9:
Power Snatch (95/65#)
Burpees over Bar

Rest remaiting time

20-30 min 12-9-6:
Power Snatch (115/80#)
Burpee Box Jump Over 24/20"