Monday –
A. Back Squat;
50, 60, 70, 80, [85]3 x 3 Reps each
One set every 2 min to 2:30 min
Looking for 3x3 across@85% of max
B; Push Press;
3x10 - working up to a moderate/tough set of 10 reps from a rack
C. WOD:
10 min Alt EMOM;
1. Wall Ball x12-15 reps [adv - unbroken]
2. Toes to bar x10-12 [adv - unbroken]