Tuesday –
A; 6 Sets
one set every 2 min for 12 min - building
1x Snatch High Pull + 1x Below Knee Power Snatch
then reset & 1x Power Snatch
building to moderate/tough single rep
B. Power Snatch;
2-3 reps every minute @heaviest load from A for 5 minutes.
C. WOD:
12 min AMRAP; high effort;
100m Run
12x KBS @70/53#
9x Burpee Box Jump Over 24/20"
rest 30 sec