12-14-16

Wednesday – 

A.5 Sets

Close Grip Bench Press x5,
working up to a tough set of 5 reps,
rest 90-120 sec after each

B. WOD

"14.4;"
14-minute AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wall Ball
30 Power Clean 135/95#
20 Muscle Ups [ring or bar]