12-15-16

Thursday – 

A. Build to a 1RM Turkish Get up in 10 min
 KB and/or Barbell

B. WOD:

Alphabet Soup;
30 min AMRAP
a. Run 200m
b. Back Extension x20
c. 2KB front rack carry [not lunge] x100'
d. 2 bumper plate pincher carry x100'
e. Row 200m
rest 60 sec;