Tuesday –
A
5 sets; for quality -
A1. Front Squat x3 reps; build up to about 80% of max
A2. Strict Weighted Pull Up x1 reps [for max]
B.
Max Rep strict (no weight) pull ups [1 attempt]
or Max Rep Ring Row
C. WOD
12 min AMRAP
100m Run
12x Wall Ball
9x Pull Ups
6x HSPU