8-24-16

Wednesday – 

A. Deadlift; one set every 2 min for 12 min;

10x50
8x60%
6x70%
4x80
2x85
1x90% 

B. WOD: [18 min cap]

800m Run
45x V-Up
45x Double Unders
400m Run
30x KB Swing [53/35#]
30x V-Up
200m Run
15x KB Swings [53/35#]
15x V-Up