Skill
One set every 90 seconds for 12 min;
[8 sets] 3x Deadlift + 2x Hang Power CLean + 1x Shoulder to overhead
working up in weight - unbroken complex WOD:
WOD
4 min on, 2 min off; AMRAP at each station
1. 3x Clean & Jerk + 3x Burpee
2. 3x Toes to Bar, 3x Burpee
3. 3x Dips/[adv --> Muscle Ups], 3x Burpee