Skill
A. Back Squat x3 reps; working up to heavy set of 3 reps;
one set every 2 min for 12 min
B. Strict Press 3x8; working up to a tough set of 8;
one set every 2 min for 6 min
WOD
21-15-9, reps for time [10 min cap]
Wall Ball [adv = 2 for 1 wall ball]
Double Unders
Pull Ups [adv = CtB Pull Ups]