Special Labor Day hours - 9:30 only!
**New schedule starts tomorrow!**
Monday –
Partner WOD
400m run Together
then
100 Hang Power Cleans 115/75
100 Jumping Lunges while partner Planks
100 Box Jumps
100 V-ups
100 Cal Row
** 1 Rope Climb per partner after each movement**
---This section can be done in any order to keep ropes and rowers free-- Must complete one movement before moving on to the next---
then
400m Run Together