NEW SCHEDULE STARTS TODAY. 9:30 CLASSES ARE NOW AT 9AM!
Tuesday -
A.
Front Squat;
Build to 1RM
One rep every 90 sec for 12 min
B.
Push Press;
Build to 1RM in 12 min [from a rack]
C.
8 min AMRAP;
Max Rep double Unders;
every break = 10x Wall Ball
score is total double unders