9-7-16

Reminder: 9:30 classes are now changed to 9AM!

Wednesday – 

A.

Power Clean
Build to 1RM in 15 min;
one rep every 90 sec for 15 min

B. Benchmark WOD

"Dianne"

21-15-9, reps for time;
Deadlift 225/155#
HSPU