Tuesday –
A. Snatch;
one set every 2 min for 12 min; 6 sets for tech
2x Snatch Extension + 2x Hang Squat Snatch
then reset + 1x Full Squat Snatch
B. Back Squat; one set every 2 min for 12 min;
3x60%
3x70%
3x80%
2x85
1x90%
4-5x85%
C. EMOM; 12
1. Overhead Squat x10 unbroken @tough weight
across all sets
2. Ring Row x12-15 reps
3. KB Swing x12-15; unbroken tough weight