Wednesday –
A; 4 Sets for Skill;
A1. Snatch Grip RDL x5 - moderate load
A2. Muscle Up x3-5 reps
Sub - Muscle Up transition x5
or Bent Over Row x8-10
B. Strict Press
One set every 2 min
10x50%
8x60%
6x70%
6x75%
5-6x80%
C. 12 min AMRAP
5x HSPU
10x Deadlift 225/155#
50x Double Unders