Thursday –
A. Bench Press
Find a 10 rep max in 15 min
B. alphabet soup 20 min AMRAP
a. Run 200m
b. 12x single arm hang KB Clean [6x each arm]
c. 15 V-ups
d. single arm farmers walk 100' L, 100' right
e. Row 150m
rest 30 sec
rotate through abcde, bcead, cdeab,
etc, etc.