Friday –
A. Snatch; [full, not touch & go]
one rep every 90 sec for 12 min
2x 50%
2x60%
2x70%
2x80
1x85%
[1x90%]3
B. for time; Full Snatch
[must change own plates]
5 reps @65% +
5 reps @75% +
5 reps @85%
C. 10 min work capacity test;
4 min max cal row
3 min max pull up [upscale to muscle up]
2 min max bsq 135/95#
1 min max Burpee