Wednesday –
A. Front Squat;
Build to a moderate set of 3 reps;
one set every 2 min for 12 min
B. 3 Sets
B1. KB Box Step Up x6 each leg, rest 30sec
B2. Barbell Bent over row x6-8; rest 30-60 sec
C. WOD:
5 rounds for time;
10x KB Front Squat 53/35
10x KB Swing
30x Double Unders