Saturday –
A. Clean and Jerk;
3x Power Clean + 3x Front Squat + 3x Push Jerk;
One set every 2:30 for 12:30 - working up to a tough
+ unbroken set of this complex.
B. For time;
200m Run
60x Wall Ball
50x CtB Pull Ups
400m Run
40x Wall Ball
30x CtB Pull Ups
800m Run
20x Wall Ball
10x CtB Pull Ups