Monday –
A. Power Clean Complex
2x Hang Power Clean + 2x below knee +
2x Power Clean; unbroken;
one set every 2 min for 10 min;
working up to a tough set.
B. alt EMOM 20 [5x each station]
1. 7x Power Clean -
working up in weight each set if possible
start at 50% of max
2. Ring Dip x 15-18 reps,
3. Row 12/9 Cal
4. Toes to Bar x10-15 reps