Tuesday –
A. Front Squat + Split Jerk;
2+1;
One set every 2 min for 14 min
B. Thruster x3
one set every 2 min for 6 min;
working up to a tough set of 3 reps
C. 3 min AMRAP; rest 2 min
1. 10x OHS 95/65# + 10x CtB Pull Ups
2. 7x OHS 115/75# + 7x CtB Pull ups
3. 5x OHS 135/95# + 5x CtB Pull Ups