Wednesday –
A. Deadlift
One set every 2 min for 10 min;
10x50
8x60
6x70
6x75
4-5x80%
3-4x85%
B. For time;
50x Double Unders
50x KB Swing [heavy]
50x Double Unders
50x KB Front Rack Walking Lunge
50x Double Unders
50x Burpee
50x Double Unders
50x single arm KB Push Press [switch arms as needed]
50x Double unders