Thursday –
A. 30 min AMRAP
a. Run 200m
b. Box Jump + Step Down x9 24”/20”
c. Bumper Plate overhead walking lunge x12 total steps 45/25
d. Overhead Bumperplate Sit Up x15 45/25
e. Row 150m
rest 30 sec after each set.
B. Side Plank;
max effort L/R Side