Monday –
A. 3x Power Clean + 3x Front Squat + 3x Split Jerk;
one set every 2 min for 10 min; working up to a moderate set
B. 10 min Alt EMOM
1. HSPU x5-10 reps for techinque
2. DB/KB Overhead Walking Lunge x5-7 each leg
- sub front rack position
C. 5 Rounds for time
5x Power Clean 165/110#
10x Toes to Bar