2-28-17

Tuesday –

A. 12 min Alt EMOM; 

A1. 3 position power clean, 

working up to a tough set, unbroken 

A2. HSPU; 5-10 reps; 

strict as long as possible, 

then working kip. 

B. Double Unders +Toes to Bar+ Power Clean- climbing weight

Hard intervals

2 min on, 2 min off;

1. 30x Double Unders + 10x Toes to Bar

+Power Clean 135/95#

2. 30x Double Unders + 10x T2B

+Power Clean 155/105

3. 30x Double Unders + 10x T2B 

+Power Clean 165/115

4. 30x Double Unders + 10x T2B+ 

+Power Clean 185/125#

5. 30x Double Unders + 10x T2B  

+Power Clean 205/135#