Wednesday –
A. Overhead Squat;
Build to a tough set of 3 -
from a rack
B. 4 Sets
Snatch Extension x5 reps;
60%, 70%, 80%, 85-90% of max snatch
rest 90 sec after each
C. Full Tabata at each station;
rest 1 min to rotate
1. DB Single arm Man Makers
2. KB Swings 53/35#
3. Rowing for Cal
score is low score at each station