Thursday –
A. Close Grip Bench Press;
Build to a tough 1 in 15 min
B. 20 min AMRAP;
Run 200m
20x Sit Up
15x Hand Release Push Ups
10x Box Jump + Step Down 24/20"
WOD today for anyone hitting the Open
should be about 70% effort so they're not taxed
for Friday - anyone else - push hard & have fun!