3-13-17

Monday –

A. Deadlift;
one set every 2 min for 12 min;

10x50
8x60
8x65%
6x70
4-5x75
3-4x75-80%


B. 3 Rounds for consistent effort;
Run 400m +
50x Double Unders
15x KBS 53/35#
10x Burpee