Tuesday –
A. Front Squat + Split Jerk;
1+1;
working up to a tough single;
one set every 2 min for 14 min;
B. 4 Sets
Strict Press; working up to a single in
4 attempts
C. Intervals; 4 sets @high effort (ADV - 5 Sets)
Row 200m
15x Wall Ball
9x HSPU
rest 2 min active