Saturday –
A. Team Rowing Contest
3000m, in teams of 3;
split up as needed
B. 20 min AMRAP;
Teams of 2; split up as needed;
1 person working at a time
Run 400m together
30x Pull Ups
25x DB Power Snatch 50/35
20x Russian KBS 70/53
Row 15 Cal total [split up as needed]