3-27-17

Monday –

A. Deadlift;
10x50
8x60
6x70
4-6x 70-75%
4-6x 70-75%

B. Strict Press
10x50
8x60
6x70
4-6x70-75%
4-6x70-75%

C. 10 min AMRAP;
15x KBS [53/35#]
15x V-Ups (sub Sit-ups)