Tuesday –
A. 10 min Alt EMOM;
A1. Hang Power Clean x5 reps
reset each rep for good positioning,
not for barbell cycling
A2. Strict Pull Up x5;
1 Second up, 3 seconds down
weighted if possible, otherwise just handle tempo
Sub Ring Rows at same tempo
B. 4 Rounds
40 sec on, 20 sec off;
1. Hang Power Clean 95/65#
2. Push Ups
3. Pull Ups
4. Row for Cal