3-29-17

Wednesday –

A.  7 Sets

Front Squat x 3 reps;
one set every 2 min for 14 min;
work up to a moderate set of 3 reps

B. 3 Sets

Push Press x 8 reps

work up to a moderate set of 8 reps

C. 12 min AMRAP
50x Wall Ball
40x Toes to Bar
30x HSPU
20x Pistol