Friday –
A. 5 Sets
Overhead Squat;
5 reps; working up to moderate set of 5;
rest 2 min after each set
B. 21-15-9, reps for time;
Overhead Squat [95/65#]
Pull Ups
C. 3 Sets [for quality/not for time/score]
C1. DB/kb Bent Over Row x 8-10 rpes
C2. Seated press x8-10 reps