Saturday –
A. 6 Sets
3 Position Power Clean
High Hang, below knee, floor;
rest 90-120 sec, working up
B. 3 Sets
Clean Extension x5 reps;
working on technique & extension
rest 90-120 sec, working up
C. 3 Rounds for time;
400m Run
21x DB Power Snatch 50/35 [switch arms as needed]
12x Burpee